Description Please refer to the SIZE INFORMATION of the Product Description to choose your size. Excellent fit for Short Torso and Normal Torso body length. Choose the corset size 3-4 inches smaller than your natural waistline. For example, for a 30 inch wearers natural waist, Corset Size 26 fits best for tight lacing. Built for Heavy Duty - 26 Double Steel Boned Underbust Corset for absolutely heavy duty waist training - 20 Spiral Steel Bones, 4 Steel Bars in the Back, 2 Steel Bars Adjacent to Front Busk. Its built with 4 Layers of Fabric: 2 Inner Layers of High Quality Cotton, Middle Layer Laminated to Outer Layer for Extra Strength. It also includes features like Modesty Panel to hide or show your back for tight lacing. Waist Training - This waist trainer corset is designed for heavy duty waist training, tummy control and waist slimming for the ultimate hourglass shape and greatly help your weight loss. The compression built around your waist and belly stimulates calorie and fat burn, especially during your diet, gym workout, running or fitness. Good choice if you are considering post pregnancy weight loss. Fashionable and Sexy Costume -Corset Short Torso is widely used in working, christmas party, clubbing, cosplay, stage performance, gothic and steampunk cosplay fun, sexy lingerie or simply daily outfit. Lumbar Back Support - the strong steel bones provide a solid support to your lumbar, middle and lower back, and helps with your posture correction if you wear it during work.