Product 1.Perfect Solo training - This new evolution soccer kick trainer is perfect for solo training2.Adjustable waist belt - belt strap is adjustable to fit waist sizes. Great football training aid for kids and adults3.Adjustable stretchy strap - 4.5ft elastic strap stretches to 10ft. Perfect for altering the length the ball will kick out to and for adapting to different environments such as back yards4.Flexible for different sized balls, fits ball sizes 3, 4 and 5. It can helps with developing skills like ball control, passing, touch and reaction.5.GET MULTI-ASPECT TRAINING - Shooting, passing, receiving, juggling, ball control, throw-ins, all of these training program only needs the solo kick trainer.1. Hands-free trainer allows players to maximize the number of touches on the ball with more mobility.2. Ball sleeve and belt turns your ball into a solo kick and return trainer.3. Adjustable belt with fastener tape fits most athletes.4. Stretch your football training to the limit without chasing the ball.1. Material: SBR diving fabric double faced fabric.2. Color: Black3. Belt Length94cm4. Cord Length100cm5. Highly Elastic Cord130cm ~300cmPackage1 * Soccer TrainerPlease allow 1-2cm error due to manual measurement