HOW TO USE: To use, inhale slowly for 4 seconds through the nose, hold for 7 seconds, and exhale slowly through the breathing tool for 8 to 10 seconds. Repeat for a few cycles. This breathing method will naturally calm your mind and body, relieve anxiety, prevent burnout, loosen muscles, slow your heart rate. Use the stress relief necklace to be more present, relaxed and aware throughout the day. NATURAL STRESS RELIEF: This type of necklace for men relieves stress by slowing down your breathing, we can find inner peace through repeated breathing, it is a natural and non-medical alternative to calm your mind and body in a scientific way. WEAR IT ALL THE TIME: Wearing this titanium steel necklace is a constant reminder to breathe more fully throughout the day, effectively relieving anxiety. You can find your inner peace and relax completely. The style is beautiful and can be worn discreetly under a shirt or as a stylish piece of jewelry. Good anti-anxiety items for adults. SUSTAINABLE, SAFE & WASHABLE: The pendant itself is 1.97 inches long. Our breathable collar sits softly and comfortably on the sternum. Safe for the skin and does not become dull. The pendant can be cleaned by running it under warm soapy water and letting it dry. A GIFT OF MINDFULNESS: Gift for women. With Whisper silent design so you can practice your breathing anywhere at home, during office breaks, in the car, with friends, on your yoga mat, in nature, as well as meditation. It can be a special meditation gifts, anxiety tools for people with anxiety.