Suitable size: The total length of the meditation breathing chain is about 15.75 inches/40 cm, and the hanging length is about 1.97 inches/5 cm; it is easy to use and gives you a wonderful and satisfying experienceEasy to use: You only need to take a deep breath through your nose for about 4 seconds, stay in the abdominal cavity for about 7 seconds, and then exhale slowly through this decompression necklace, which can effectively relieve stress and anxietySmart and charming appearance: These breathing exercise necklaces for women and men are available in gold, which are versatile and beautiful, and can be easily matched with different outfits. The upgraded chain is stronger and of higher quality, adding charm and elegance to you, making you stand out from the crowdAnxiety relief: Our breathing necklace is a practical accessory for you to relax and relieve stress; when you feel anxious or angry, you can use the necklace to repeat deep breathing, and regular breathing exercises can make your body and mind healthierDurable and durable: The relaxation necklace is made of high-quality stainless steel, which is reliable and durable, not easy to deform or break, and can be stored for a long time; the necklace has a smooth surface and a comfortable touch, making it easy and safe for you to use