Features: 1¡¢The sacred bowl sings like a bird in the morning, resonating quiet and peaceful vibrations 2¡¢You can easily play tranquil and charming tones on this unique top to relieve and heal yourself 3¡¢The Tibetan chime is exquisitely handcrafted in Nepal and can produce a pure overall healing sound 4¡¢Metal bell shape, you can choose the perfect size to travel, yoga class or outdoor. Easy to carry 5¡¢The Silent Soul Tibetan Singing Bowl is a perfect gift for yoga, spiritual, energy practitioners, massage therapists, psychotherapists, teachers and musicians all over the world and anyone who wants to find inspiration or reduce stressItem Type: Buddha Sound BowlMaterial: CopperOrigin: NepalBowl Size: Approx. 8.5 x 8.5 x 4.3cm / 3.3 x 3.3 x 1.7in(manual measurement, there are small errors)Purpose: Suitable for physiotherapy of dharma instruments, desktop decoration, meditation, etc. How to Use: 1. Calm down, stretch your left hand flat, place the bowl in the center of your palm, hold the small wooden handle with your right hand, and then gently wipe the edge of the bowl with the bottom of the handle, CW or CCW, slowly wipe up around the bowl. Fast to slow, slowly the Buddha sound bowl will vibrate with the friction of the wooden handle and make a pleasant resonance sound. The sound becomes louder and louder and endless, and its sound is ethereal and profound2. Close your eyes and feel it with your heart. The vibration frequency of the bowl is equivalent to the sound of the universe. Its audio will cause the brain to enter the a-wave state, that is, the state of consciousness and subconscious connection, that is, the state of unity of mind and body. This is also the realm that meditation practitioners want to enter1 x Buddha Sound Bowl1 x Stick1 x Cushion (Random Color)