Shape your legs and lift your hips and abdomenThe 30 meniscus sole allows the wearer to constantly adjust the sole of the footConsume excess fat and tighten legs without conscious effortAnd achieved the effect of lifting buttocks and abdomenWalking for 5-15 minutes a day is equivalent to burning 1,000 calories1. Up and down movement of the heel: It can improve the skills of the calf muscles that are rarely used at ordinary times2. Exercise balance: the center of gravity is moved to the legs, the spine is fully stretched, and it can be strengthenedFlexibility of brain muscles3. Legs become straight and slender: wear one-wear a day, its really easy to train and stretch your legs.Soft legs like a catSculpt the buttocks and tighten the lower abdomen to create the ideal golden ratio