Feature 1FOR BETTER SLEEP: Grounding mat effectively eliminates static electricity and improves sleep quality, resulting in a refreshed and invigorated feeling upon waking up. 2ANTI INFLAMMATORY: Benefit from the grounding pad anti inflammatory features that help combat muscle and joint pain, arthritis, swelling and other inflammation related issues. 3MULTIPURPOSE: Apart from pain management, the sleep grounding mat can also reduce stress, enhance blood circulation, and generally promote physical wellness. 4FLEXIBLE USE: Grounding sheet can be utilized as an exercise mat, allowing you to ground yourself during workouts or while sitting down for extended periods. 5USER FRIENDLY: Made of breathable PU leather with high conductivity rating, the grounding mat is easy and comfor .wang-edit-text .wang-edit-text .wang-edit-text Package List1 x Grounding Mat1 x Cord (5M)1 x Negative Ion Grounding BraceletNotePlease allow 3cm error due to manual measurement. Thanks for your understanding.