Good Stickiness Heel Grips heel cushion pads are made of high-quality material, the shoe pads have the features of soft, durable and breathable, strong self-adhesive. The heel grips with good stickiness is favorable to keep them in place firmly when dancing, shopping, running, etcEasy To UseThese heel pads for shoes have self-adhesive backs. Peeling off the back cover, you can stick them on your shoes' backs conveniently. Heel liners are easily moved, heel inserts for women will keep you comfortable for one day full of walkingAnti-Slip& Anti-BlisterOur heel grips are made of a soft sponge, suitable for reducing the friction between shoes and feet to avoid foot pain and blisters after prolonged walking. You will feel comfortable using these heel cushions both on bare feet and with socks onPackage And ServiceThere are 4 pairs of heel inserts for women and men. The heel grips keep your shoes from slipping out and make them more comfortable when the shoe size is bigger. If you have any problems, please contact us when you are free, we will solve the problem for you within 24 hoursWide Application shoe heel grips can be applied to most types of shoes, such as high heels, flats, boots, leather shoes, etc. Heel cushion pads are also suitable to new shoes and slightly bigger shoes. But please note the shoe heel inserts are not suitable for shoes that have a lot of fluff on the shoe's inner suede