Resistance bands allow you to get a total body workout without the weights. Improve your strength, power, explosiveness, and flexibility with these universal long bandsMade from premium quality rubber latex and will not over-stretch unlike the cheaper onesAllows you to tone and sculpt every muscle groupIdeal for travel and storage,great for workout at home or on the go3 resistance tension for your choice .Functions: Chest,ShoulderMaterial: TPEType: Arm Strength Equipment,Other Equipment,Gym RibbonPackage Size(L x W x H): 8.00 x 5.00 x 4.00 cm / 3.15 x 1.97 x 1.57 inchesPackage weight: 0.066 kgProduct Size(L x W x H): 10.00 x 6.00 x 2.00 cm / 3.94 x 2.36 x 0.79 inchesProduct weight: 0.0360 kgPackage Content: 1 x Resistance Band