How to use: To use, slowly inhale through the nose for 4 seconds, hold for 7 seconds, and then exhale slowly through the breathing tool for 8 to 10 seconds. Repeat for several cycles. This breathing method will naturally calm your mind and body, relieve anxiety, prevent burnout, relax muscles, and slow your heart rate. Use a stress relief necklace to help you feel more focused, relaxed and alert throughout the day.Natural Stress Relief: This men's necklace relieves stress by slowing down breathing, we can find inner peace through repeated breathing, it is a natural non-medical alternative to calm the mind and body in a scientific way. Wear it all the time: Wearing this titanium steel necklace will constantly remind you to breathe more fully throughout the day, effectively relieving anxiety.You can find inner peace and relax completely. Beautifully styled, it can be worn discreetly under a shirt or as a stylish piece of jewelry. Good anti-anxiety item for adults.DURABLE, SAFE, WASHABLE: The pendant itself is 1.97 inches long. Our breathable collar sits softly and comfortably against the sternum. Safe for skin and won't dull it.The pendant can be washed with warm soapy water and allowed to dry. The gift of mindfulness: A gift for women.You can practice breathing at home, during breaks at the office, in the car, with friends, on the yoga mat, in nature, and during meditation. It can be a special meditation gift, anxiety tool for people who suffer from anxiety.60cm