1、Easy to use, it can improve leg flexibility and balance in a natural body posture. 2、Stay stable, will not scratch or damage your door, and will not move or slide when you setch your legs. 3、Improve flexibility and scalability, and take aining to a new level through effective setching. 4、Very suitable for gymnasts, cheerleaders, young figure skaters, karate athletes. 5、Simple operation, placing the door anchor on the doorpost can raise the posture to a new level.Item Type: Setching Leg SapSize: Approx. 3m/9.84ftFunction: Beginners are practicing waist bending or leg liftingMaterial:Polyester 1 x Laying Tape1 x Connecting Buckle1 x Manual1 x Storage Bag