Pregnant Women Belts Maternity Belly Belt Waist Care Abdomen Support Belly Band Back Brace Protector Pregnant Maternity WHITE 2XLUsage: 1. Wrap the abdominal lift attachment around the waist. Position the cushion so that it is at and under the abdomen. 2. Attach the waist belt to the pad and pull the elastic on both sides until tension and attach the closure to the belly pad. 3. To help keep the support in place and prevent sliding down Stretch the top strap to your belly and attach to the other side for greater lift and support, with the support on your back, knees up. What's included: 1 set of maternity belts.