PREMIUM STAINLESS STEEL: Crafted from high-grade 304 stainless steel, this stress reducer necklace exudes style and durability. The pendant measures 2.36 inches long and 0.31 inches in diameter, complemented by a 28-inch adjustable chain for personalized wear. Available in silver, black, golden, or rose gold, choose your preferred color to match your style effortlessly.NATURAL STRESS RELIEF: Embrace optimal health with our breathing necklace that facilitates controlled breathing patterns. Inhale slowly for 4 seconds through your nose, hold for 7 seconds, and exhale gently for 8 to 10 seconds using the breathing tool. Experience calming effects, enhanced relaxation, stress management, and overall well-being with just five cycles of mindful breathing.MINDFULNESS ENHANCEMENT: Elevate your mindfulness practice with this breath meditation necklace featuring a chic metal pendant design. The innovative dual-flow airway design offers ideal resistance during exhalation, promoting calmness, relaxation, and the release of negative energy and emotions through disciplined breathing exercises.DEEP BREATHING REMINDER: Wear this exhale resistance necklace as a tangible prompt to deepen your breaths and expand lung capacity naturally. BEST GIFT FOR STRESS RELIEF: The Anxiety Breathing Necklace is one of the best natural anxiety relief items for women, men, and teens. It can be a constant reminder to regulate your breathing and release anxiety, and can also be used as a meditation breathing necklace or combined with other meditation tools.Description:Introducing our whistle necklace, a premium stress reducer accessory crafted from high-polished 304 stainless steel for a stylish and fashionable look. The pendant measures 2.36 inches in length and 0.31 inches in diameter, complemented by a 28-inch adjustable chain for personalized wear. Available in silver, black, gold, and rose gold, choose your preferred color to match your style.Experience natural stress relief with our breathing necklace, designed to promote relaxation and manage stress through controlled breathing exercises. Inhale slowly for 4 seconds, hold for 7 seconds, and exhale through the breathing tool for 8 to 10 seconds. Repeat for at least 5 cycles to feel the calming effects and enhance overall well-being.Embrace mindfulness with our breath meditation necklace, featuring a chic metal pendant with a dual-flow airway for optimal exhalation resistance. Engage in conscious breathing practices to calm your mind, relax, and release negative energy and emotions effectively.Let our necklace serve as a gentle reminder to breathe deeper, enhancing lung capacity and relieving stress naturally. Wear it as a mobile meditation tool to find inner peace and complete relaxation, making it an ideal gift for women, men, and teens seeking natural anxiety relief and mindfulness support.Item Name: Whistle NecklaceMaterial: Stainless SteelFeatures: Whistle Pendant, Natural Stress Relief, Best GiftSize Details:Chain Length: 71cm/27.97" (Approx.)Pendant: 6cm x 0.8cm/2.36" x 0.32" (Approx.)Notes:Due to the light and screen setting difference, the item's color may be slightly different from the pictures.Please allow slight dimension difference due to different manual measurement.Package Includes:1 x Whistle Necklace