Features: Stress Relieving Breathing Necklace relieves stress by slowing down your breathing. Breathing out extends your exhalation time to 9-14 seconds, naturally calming your body and mind. Made from high-polished stainless steel, the Mindfulness Necklace is durable, safe and washable, and sits gently and comfortably on your sternum. It's safe for skin and won't discolor. Cable chain necklace measures 28 inches long. Wearable breathing trainers gradually increase your lung capacity by constantly reminding you to take deeper, fuller breaths. Breathing Necklace for Anxiety and Stress Relief is a gift of mindfulness and one of the best natural items for anxiety relief for women, men and teens, as well as a meditation gift for people with anxiety disorders.Stylish Zen for Women and Men - Practice slowing down your breathing wherever you are, whether at home, in the office, out for dinner or lunch, in the car, with friends, on the yoga mat, in nature during meditation, or relaxing in nature or on the beach. This necklace is beautiful, stylish and easy to carry with you. Breathe and be.Specifications: Material: stainless steelColor: silverPackage Included: 1 piece Stress Relief Mindful Breathing NecklaceNote: Please allow 1-2cm error due to manual measurement. Due to differences between monitors, pictures may not reflect the actual color of the item