Non-slip Design: Our kick pad is designed with a carrying strap to prevent the kick pad from falling off. Firm and Durable: The whole body is tough and flexible. IMPROVING SPEED AND STRENGTH: This dual purpose is an ideal design for both high and low kicks. Great Kickboxing Training Pieces: This lens is used by Taekwondo (or other martial arts) fans to practice low kicks and high kicks. Perfect gift for friends and children: can be used in the practice of taekwondo, martial arts, etc. Taekwondo Kick Pads have two sides and offer an ideal design for both high and low kicks. It improves speed, accuracy and strength. Applicable in the practice of hitting taekwondo, martial arts, etc. Dimensions: 39cm x 19.5cm x 5cm Content: 2 x Robust Kick Pad Target Training Karate Kickboxing