Improve flexibility with stretchingMade from durable, high-performance foam Can be used for strength and recovery after injury Unique shape for a variety of different stretches and exercises Easy to carry to classes or to the gym Slim shape, perfect for storage in the home Smooth-textured foam for comfort Product Dimensions: 18 ⅞” x 4 ⅞” x 4 ⅞”This uniquely shaped Bala Hourglass Roller adds some definition to your exercise routine. The shape offers a variety of movements and exercises that can be completed from the comfort of your own home. Or due to its durable size and weight can be transported to the gym or any fitness classes. It will improve your body's alignment and flexibility, which can be felt instantly after one use. It has also been designed with rehabilitation in mind, it can help aid recovery and even has a soft texture that won't irritate the skin. The hourglass shape makes it easy to store and comes in three fun colours.Bala Hourglass Foam Roller x 1 Read More HOW TO USE Step 1: Start by placing the hourglass roller on the floor adjacent to your spine. Step 2: Lower your body to the floor and then move from your side, across the hourglass roller so that the roller is situated between your shoulder blades but beneath the neck. Step 3: Gently roll over the block about 3 inches, either way, pushing with your feet firmly on the ground. Discover More Introducing The Floor Series - Hourglass Roller