VERSATILE: Body shaper helps to smooth your abdomen and create an hourglass figure.reduce waistline, support your back, improve posture, postpartum recovery.It can be used in gyms, offices, and yoga studios.It is well hidden in our clothes and will not be noticed. Fastening: Hook and Loop In order to keep it in best condition, please follow theseinstructions : 1.Recommend wash the bandage wrap after every use. 2.Hand wash with weakly alkaline water and hang it in a cool placeto dry; 3.Dont expose to the sun, twist, iron dry, wring, tumble dry ormachine wash. Color: Black Size: 3 M / 9.84 feet 4 M / 13.12 feet 5M /16.40 feet 6M/19.68feet Package Contents: 1 X Waist Trainer