Smoke anticipation chain - Breath chain for smoking cessation, helpful means of quitting smoking, necklace against anxiety. Use our chain: put it in your mouth, inhale through your nose for 4 seconds, hold your breath for 7 seconds, exhale for 8-10 seconds. Repeat for stress relief and anxiety reduction._x005F_x005F_x005F_x000D_Relaxation necklace: aid for quitting smoking, smoking cessation chain, smokeless aid. Soothing Design: The Anxiety Relief Necklace has been carefully designed to reduce stress and promote relaxation. Their elegant, minimalist style is ideal for everyday use._x005F_x005F_x005F_x000D_Adjustable chain smoking cessation aid, smokeless chain. ADJUSTABLE LENGTH The necklace offers an adjustable chain for a custom fit. Wearable as a snug collar or as a longer chain, it easily adapts to your preferences and helps stop smoking._x005F_x005F_x005F_x000D_Gift against anxiety: necklace against anxiety. Mindful gift: The Anxiety Relief Necklace, ideal for people who suffer from stress or anxiety, comes in a beautiful packaging - perfect for birthdays, holidays or special occasions.